Self-Care

Hello and Happy Tuesday,

Hope everyone is having a great week. I wanted to share a little self-care tip today.

I believe when you practice self-care physically, emotionally and mentally, you become better able to pursue your goals and enrich the lives of the people around you. When you take care of yourself, you are able take care of others better. You can make a positive impact on those around you.

Self-care is basically doing things for yourself that make you feel good and doing them regularly. This can be hard to do if you are accustomed to putting others before you which is a great characteristic. However, self-care is critical to your mental health and well-being.

When you reprioritize yourself, you reinvigorate yourself AND ensure you are the best “you” possible.

Here is my challenge for you today:

What will you do this week to reprioritize yourself and say yes to '“ME”?