Hi I’m Suzanne.
Over the past 20 years, I have helped women in fitness, cardiac patients, young athletes, and the senior population build their confidence through wellness and personal coaching.
Is there a gap between where you are and where you want to be? If so, I would love to help you close that gap.
Come work with me and let’s transform your life together!
OUR FOCUSED SESSIONS
PERSONALIZED
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
TARGETED
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
INTEGRATIVE
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and positive psychology.
HOW YOU’LL FEEL
More confident and clearheaded with increased energy and peace of mind.
WHAT YOU CAN EXPECT
Six 60-minute, 1-on-1 sessions over the 90 day period
Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Weekly guidance and support via email
Helpful tools, tips, and action steps for navigating your unique obstacles
SUZANNE’S APPROACH
It all begins at the CORE - achieving your true balance by transforming your spirit, soul, and body. Work with me for 90 days and we will improve your life and health through personal consultations and life coaching to transform your overall wellness. You will walk away with purpose, clarity and confidence in who you are at the CORE.
Begin your journey with the 90 Day CORE Transformation Program and live life with confidence!
CONFIDENCE & courage
I want you to have so much confidence and freedom in being who you are because have everything you need inside of you.
OWNERSHIP & overcome
I will keep you accountable to the goals and plans we establish so you can take control of your life and overcome those obstacles one by one.
realign & renew
I will show you how to realign your spirit, soul and body and let go of limiting beliefs for good.
EXERCISE & empower
I will provide an individualized exercise plan specific to your overall wellness needs which will empower you to perform at your best.
WHAT OTHERS ARE SAYING
“Working with Suzanne has been life changing! I can’t thank her enough. By helping me to identify what’s been holding me back in my professional life, my unwillingness to let go. When you’re struggling with clarity. Suzanne can help you find your way to a confident life. I highly recommend Suzanne! ”
“Suzanne is a great coach and she has helped me get back to working out. Her motivation and accountability do not let me quit. She is gentle and very understanding when I need a break. Because of Suzanne’s encouragement, I am back to working out four days a week and am feeling at my best.”